Elevate Your Body & Mindset

Offerings

Adult Psychotherapy

Couples Therapy

Child/Family/Teen Therapy

Group Therapy

Pilates & Exercise

Psychosomatic Experiencing

Corrective Exercise

Corporate Wellness

Sport Specific

Benefits

Helps manage stress & emotions

Improves connection with oneself & others

Improves “pre-match/pre-business” preparation

Increases confidence & motivation

Improves well-being & self-esteem

Sharpens interpersonal & intrapersonal skills

Helps manage anxiety

Assists in developing positive beliefs

Improves concentration & focus

Strengthens resiliency

Builds coping skills

Psychotherapy

Talk therapy and therapy solutions to treat people for emotional problems and mental illnesses.

The practice is rooted in client empowerment, client advocacy, and cultural competency. This foundation provides the client with an environment & connection that includes: no judgment, care, compassion, a sense of belonging, a trusting human relationship, and a safe space that allows clients to show up as themselves.

The practice is anchored in the psychodynamic theory and holistic approach. Psychodynamic theory is a collection of psychological theories which emphasize the importance of drives and other forces in human functioning, especially unconscious drives. Reach out today for therapy models that facilitate individualized and meaningful healing!

Physical Therapy

The treatment of disease, injury, or dysfunctional movement patterns by physical methods such as exercise, myofascial release, stretching, and strengthening exercises to help condition the body to restore strength and movement.

Psychosomatic experiencing is based on the theory that traumatic memories can get trapped in the physical body and lead to symptoms long after the danger of that traumatic event has passed. The idea is that by becoming more aware of the sensations in the body, those traumatic memories can be processed and released, relieving the symptoms.

The mind is reflected in every part of the human body, and through the body we can get in touch with the issues that we have been repressing, denying, or ignoring in the mind.

Book a psychosomatic session to meet your unique needs.

Everybody is different.